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THE READING ROOM / BOOK CLUBThe Power of HabitCharles Duhigg
KAVZIA BOOK CLUB · Self Growth / Productivity
The Power of Habit
How routines take shape, and why they can change.
IN A NUTSHELL
What's inside?
Duhigg examines the patterns behind habits and how cues, recurring actions and rewards can reinforce everyday routines. The book uses stories and research to explore habit change in people and organizations.
IDEAS TO TAKE WITH YOU
Key takeaways
- 01Notice the situations that prompt a repeated action.
- 02A useful replacement routine can be easier than relying on resistance.
- 03Small routines can influence the shape of a day.
THE READING NOTES
Read a little deeper
These are original Kavzia reading notes, not copyrighted sample chapters.
Opening the original reading notes uses one of your daily free reads.
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